The Health Benefits of Green Tea in a Delicious Whole Grain Couscous

Many health benefits have for ages been associated with drinking green tea. They include a lessened possibility heart disease, stroke that's cancer. Green tea is shown to rev up your metabolism, which in turn helps you use-up more calories.

There are obviously strong reason to drink green green teas. There are also other how to find the health benefits supply just drinking it. Cooking with green green tea leaf it is another easy way to get the health effects this ancient beverage offers. Try this recipe which beautifully combines supplement, vegetables and whole grains during one tasty and healthy diet.

Ingredients For Two Important Dish Servings Or 5 Side Dish Servings

1 tbs of coconut oil

1 product sweet potato, shredded

1/2 while using medium onion, finely diced

1 rib of celery, thinly sliced

2 cloves of garlic, minced

1 tablespoon of yellowish or golden-tinged curry powder

1/8 teaspoon of cayenne pepper

1/2 glass whole wheat couscous

1/4 cup of golden raisins

1/2 cup of an chicken stock, hot (homemade is of course best)

1/2 cup of prepared supplement, hot (follow your coffee or tea suppliers brewing instructions)

1/4 glass pistachios, chopped

1/4 cup of cut Chinese chives

Directions

Heat the olive oyl in a large heavy bottomed skillet over press heat. Add the shredded range potato and onion. Be ready until softened, about 5 situation. Add the garlic, yellow curry powder and red pepper cayenne. Continue to cook to get minute.

Transfer to is much heat proof bowl and add golden raisins, whole rice couscous, chicken stock and dinner. Stir until well joined, then cover tightly with plastic wrap. Allow by sitting at room temperature designed for 10 minutes.

Uncover, then gently fluff the couscous with a decent fork. Transfer to sharing plates. Top with the typical chopped pistachios and chives.

Tips and Suggestions

Make the couscous vegan if you vegetable stock instead of chicken stock.

For that from heartier dish, add baked chicken, shrimp, beef and tofu.

It is important comprehend that bad ingredients can certainly bad food while great ingredients coupled with proper technique can come up with outstanding food. Choose website is ingredients wisely. When drinking or eating anything for the benefits, it doesn't make sense to buy a product that is full of pesticides and artificial fertilizers. Opt instead for natural and organic ingredients whenever possible. A better life and your taste buds will give you thanks!

Heather Krasovec getting and maintains www. drinkgreenteaforhealth. org www. drinkgreenteaforhealth. com, a beneficial site about green tea along with its health benefits. The site features a collection of the finest organic green tea available.