How to Prevent Colds and Flu With Health Foods and Supplements

When you get a chilly or flu, there are plenty of natural remedies that can alleviate the symptoms.

As our body doesn't necessarily get the proper nutrition it needs to build a strong invulnerable defence, it can be open to so many different illnesses.

Of course this is conclusive evidence that prevention is definitely that beats the cure, that is living a perfect way, but unfortunately for we will we realise this that the old cold or flu is here.

The following are suggestion to get over off the cold in order to flu:

1. B Vitamins are perfect for over all immunity and future health.

2. Elderberry is ideal for head colds and have great support for your immune system including breaking a throwing up.

3. Garlic can be good also as a chilly temperature medicine.

4. Ginseng boosts the trouble including immunity. It is well known to prevent colds and does not flu. Check out reputable whole foods stores. Some of the varieties in order to prevent would be American, Mandarin chinese and Siberian.

5. Drinking water a slice of gem and spoon of honey that morning helps to prevent ulcer throats

6. Stop exercise and sever mental work on a cold or flu while it only helps to prolong the flu

7. To improve your disease fighting capability eat plenty of vegetables, and stay away from take out.

8. Rest. It is the most important factor for getting completing colds and flu, go to sleep and take plenty feeling hot drinks. Hot marine environments, honey and a little lemon morning and night time.

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