7 Health Tips for Freelance Writers

Since we freelancers pay coming from the nose for health insurance plans (and insurance doesn't cover nose injuries due to high healthcare costs), try these tips for staying healthy for no more.

1. Prepare to Live

Spend some time weekly cooking and cutting up lean meats like chicken breast, making hard-boiled eggs, and trimming veggies. An hour or so of prep-time will meet the expense of enough healthy salads, stir-frys, and pita sandwiches holiday through the week. Could make healthy meals and stow them a new freezer so you'll are always having something good to snack on, even when you don't possess time to cook.

2. Supplement Wisely

Last winter I went through a time period of feeling terribly depressed, and momentarily of desperation I saw a homeopath who sold me a month's worth of nutritional ingredients -- for $125. (I know compatible with that, I swear -- but like I discussed, I was desperate. The doctor also sold me plenty of tarantula venom, but don't forget even go there then. ) I recently interviewed a nutritionist who said that vit a is a vitamin, most of these price or how absolutely adore the packaging. Some ultimate pricier vitamins contain a great deal of certain vitamins. Looks to be great, until you realize our bodies take what they need of water-soluble vitamins exactly the same way C and excrete the others, giving you what a good number of nutritionist called "The most high-priced urine in town. inches Fat-soluble vitamins (A, J, E, and K) can get to toxic levels if you have taken too much. So invest a few bucks a month in a basic multivitamin as a form of "health insurance" on your private healthy eating, and fail the costly brands.

3. Join the Gym

Many customers penny-pinching freelancers claim that the gym is too expensive. But you can usually see deals: I pay $20 phone for a membership possibly at Planet Fitness, and I'm allowed to being a guest anytime. I bring my hubby, which means that we live really paying $10 a month each. You can also ask any local gym to waive regarding the initiation fee or will give you discount. According to associated with the my fitness sources, gyms often run membership rights drives where they'll waive or discount the amount, and they may even does one this favor other times if you ask politely. If you're lucky enough to have insurance coverage, find out whether the plan insures part or all of your physical fitness. (Oh, and do I need to suggest after you join the gym you'll need to actually go there and do cardio and press weights? )

4. Be Proactive

Get your every year physical exam even if you must pay for it right, and get all the tests you desire at your age. Go into the dentist for an assessment and cleaning twice a discount. Do breast self checks or testicular self diagnosing (depending on, you understandthat, your gender). If you can't rely on health insurance to mend you when you get sick, staying healthy is in your hands. (Well, it's always at your decision, but there's even many an incentive to stay healthy if you must shell out lots of cash each time you get sick. )

5. Squeeze Kibosh on Colas

Y'know one way recovering alcoholics can't have one drink or they run dry the wagon? That's by domain flipping am with Pepsi... any type of those babies, and I just want more, more, more.

Studies show that the possibility that beverages like colas there are ample calories, they don't fill up us up. When people ate jelly beans before food, they ate fewer calories having a meal to compensate -- whenever they had a calorie-laden ingest before eating, they consumed the same amount of calories they would are shown eaten anyway. Sugary drinks like brewskies and juice drinks (or as I enjoy call them, "froot jooces") can very expensive and full of sugar too. Healthier drinks include coffee, seltzer with a splash of fruit juice (I prefer to be pomegranate juice), lowfat and even nonfat milk or soymilk, you should, of course, plain older H2O. I don't of water, so I keep a bowl of lemon slices enjoy the fridge to help perk up the flavor.

6. Stretch

I love stretching. I guess that makes me weird, because I've read which people skip it. Providing keeps you flexible, helps you keep stress at these kinds of, and works out a preview kinks that form whenever you are sitting at a desk typing words for hours on end. If you don't already before you repertoire of stretches that you like to do, try above and beyond stretch deck.

7. Do What you may Love

Instead of cutting widen Ho-Hos, forcing yourself to win spinning class from nightmare, and making yourself meditate as well as you'd rather put spikes inside the forehead, try to find healthy items you love. Enjoy baked terrific potato fries, get spoiled, indulge in a wine or two (hey, they're now on the grounds that white wine is good, too! ), join your friends for a walk, steal some "me time" and earn a yoga class or perform Tai Chi video. Staying motivated is easier when you actually like the healthy choices.

Linda Formichelli is a freelance health and business writer but also the co-author of The Renegade Writer's Query Letters Just this Rock! and The Renegade Writer: A Totally Unconventional Secrets and techniques for Freelance Writing Success. She teaches an e-course means break into magazines: online world. lindaformichelli. com/course www. lindaformichelli. com/course