1. Maintain a low-stress approach to life. Our bodies were not intended for constant high stress shapes and sizes. Pray your way from a high-stress lifestyle. If you get everything else right but have too much stress - it will destroy your health. Let the peace of God rule the home heart! (If it steals your peace - remove it! )
2. Eat close to the original diet - Age group. 1: 29 - for which fresh raw fruit, fruits, nuts & seeds. A huge amount of green leafy (no ice berg lettuce) - daily. The bigger the percentage of raw supply, the stronger the disease fighting capability. Target 60-85%.
3. Beverage pure water. Consume about half your weight in oz daily (120 pound person drinks 60 ounces).
4. To cut your risk of heart disease, cancer and diabetes, decrease or eliminate: meat, dairy, refined grains, salt and extremely sugar/sugar substitutes. Avoid soiled meats (pork, shellfish, catfish, and much more. ). When eating aminoacids, choose meat which is considered raised in a natural free-roaming environment over a natural diet (i. ed. grass-only fed beef) and extremely raised/processed without hormones, antibiotic drugs or chemicals. Use meat more as such condiment instead of main course (or not at all).
5. Decrease or eliminate stimulants. Typical stimulants are nicotine, caffeine, drugs, salt & sweet. Some herbs are stimulants and for temporary use only.
6. Both the most important supplements could in fact be: (a) A multiple vitamin/mineral supplement made only with raw plant food as well as minerals raw plant food nutrients. And, (b) friendly bacteria/probiotics. The average colon flower arrangements is 80% bad bacteria/20% good and they are 80% good bacteria/20% bad. Very important for more effective health.
7. Guard the particular environment. Avoid man-made scanners (on skin, in airway you breath, in foods/drinks you consume you receive is clothing) and man-made electromagnetic fields (EMF's) that is the fastest growing health peril and includes electric, irresistible and wireless radiation. It overrides our bodies own natural electromagnetic field which then starts the disease whole. Learn more here: www. Best-EMF-Health. com www. Best-EMF-Health. com Get air flow and sunshine daily. Deliberately oxygenate our bodies daily. Cancer cannot inhabit oxygenated cells.
8. Consume fats like a raw, unheated, non-hydrogenated bean fats - raw walnuts & seeds, avocados, coconut, extra virgin olive oil (most other oils have always been heated in processing) and fresh ground flax seed daily. Avoid animal caloric, hydrogenated fat and heated fat.
9. Eat due to the right attitude! Chew your food until it turns own liquid, in a at ease environment. Eat when hungry but do not idolize food or use it for comfort. Jesus is our comfort - The Living Well. And let Him help you with forgiveness. Forgiveness directly affects our health. Just let it hookup!
10. Maximize 'stop and extremely go'! Get plenty respite (7-8 hours per day minimum) and rehearse regularly - walking, trampoline rebounding, video workouts, and much more. Variety is the factor to making exercise easier!
Submitted by Karen Holmes See more good health tips at www. Boost-Immune-System-Naturally. com www. Boost-Immune-System-Naturally. com
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