Health Benefits of Tea

Tea: It Does the Entire body Good

Studies that support the health rewards of tea drinking hold filling the headlines. There's with no denying that a daily stretch of tea does the health good.

Even though researchers can't quite decide on every aspect, I'm sold truth that a few cups morning will do its best to protect me from condition, a stroke, cancer, plus more.

What Makes Tea Friendly to the Body?

Tea contains many of antioxidants, some of who will be called polyphenols, flavonoids, very well as other catechins, and all of which undertake the "free radicals" inside you and prevent them from harming the healthy cells agreeable.

In other words, turning in antioxidants is disease prevention inside finest form. Antioxidants are ready and waiting installing teas but also in different fruits, vegetables, nuts, lean meats, and even wines (see my benefits of probiotics of wine article).

If that led to not enough, tea will incorporate flouride which benefits teeth and has bacteria killing properties which enables you control bad breath and how formation of plaque.

Are All Teas Equally Friendly to the Body?

This is actually a question researchers are even now squabbling over. Does teas have more antioxidants compared to black tea? Should I drink immediate tea or loose leaf tea always and forever health benefits? Is herbal tea better than iced teas? And here's what it's really down to:

Higher quality teas may necessitate more catechin antioxidants rrn comparison to the lower quality teas.


White tea has more antioxidants than some other tea.


Green tea has far more catechin antioxidants than african american tea since black tea explains more processing.


Unfermented rooibos organic has more polyphenol antioxidant properties than fermented rooibos.


Freshly brewed teas have more polyphenol antioxidants than immediate or bottled teas.


More researchers seem to agree that brewed (cold or even hot) or caffeinated java has more antioxidants when compared with instant teas.

Here's a short preview individuals hundreds of recent studies that boast the health rewards of tea and your partner's antioxidants:

Heart Benefits:

Study finds tea drinkers have lower blood pressure (Archives of Internal Oral treatment, 2004).



Tea may reduce cholesterol and protect against heart conditions (Journal of Nutrition, 2003).


Green tea may lower "bad" fats (United States Department of utilizing Agriculture (USDA) Beltsville Men and women Nutrition Research Center, 2003).


Tea consumption may help heart disease patients (Circulation: The Journal regarding American Heart Association, 2001).

Cancer Cures:

Green tea could be a possibility stem esophageal cancer. (Harvard School of medicine, 2004).


Green and black tea can slow up the spread of prostate melanoma (Center for Human Development at UCLA's David Geffen School of medicine, 2004).


Tea may battle cancer caused by smoking. (Journal of Nutrition, 2003).


Teas and white tea rhythmn colon cancer (Linus Pauling Organisation at Oregon State University study, Carcinogenesis, 2003).


Herbal tea may lower risk connected with an skin cancers (University of the many Arizona study, Cancer Epidemiology, Biomarkers very well as other Prevention (Vol. 9, No. 7), 2001).


Green tea consumption how do lower stomach cancer opportunity (University of California at Are generally (UCLA) School of Authorized Health study, International Diary of Cancer (Vol. 78: 600-604), 2001).

Hypertension-Reducing Concentrated:

Green and oolong teas reduce risk of hypertension (National Cheng Kung Graduation study, Archives of Indoor Medicine, 2004).

Immunity-Boosting Benefits

Tea regarded as boost the body's defenses (Proceedings for the kids National Academy of Sciences, 2003)

Leukemia-Fighting Concentrated:

A green tea registration helps kill leukemia cells (Mayo Clinic, 2004).

Alzheimer's-Fighting Concentrated:

Drinking tea might delay Alzheimer's disease (Newcastle University's Medicinal Fruit Research Centre study, Phytotherapy Noesis, 2004).

AIDS-Fighting Benefits:

Tea be the cause as an AIDS boxer (University of Tokyo, Journal of Allergy and Wellness Immunology, 2003).

In Expiry:

So how do you enjoy doing your body good quality with tea?

To get the most health benefits out one's teas, choose high-quality loose leaf teas regarding local or online java shop. Brew it up along with obtain. And of course, don't throw out without needing enjoying instant or bottled teas when you're in the mood. You just might have to drink a growing number of.

Don't wait any a tough. Sip, savor, and fight disease today. It's never inside its final stages to enjoy the many goodness of tea!